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ANTRENMAN ÖNCESİ TAKVİYENİN DENGE VE BENCH PRESS PERFORMANSINA AKUT ETKİSİ

Year 2024, Volume: 18 Issue: 1, 1 - 12, 01.04.2024

Abstract

Bu araştırmada, direnç antrenmanlı erkeklerde 30 dk önce alınan antrenman öncesi takviyenin (AÖT) denge ve bench press performansına etkisinin tespit edilmesi amaçlandı. Çift kör çapraz deneysel model uygulanan araştırmaya direnç antrenmanı deneyimi olan (yaş: 18,50 ± 1,17 yıl, boy uzunluğu: 176,00 ± 4,47cm, vücut ağırlığı: 74,50 ± 6,02 kg) toplam 12 erkek gönüllü olarak katıldı. Katılımcılar 3 araştırma koşulunda (AÖT, Plasebo ve Kontrol) farklı günlerde rastgele olarak testlere dahil edildi. Katılımcıların baskın ve baskın olmayan bacak denge performansı Stork denge testi ile bench press performansı 1 maksimal tekrar bench press (1 MT BP) testi ile ölçüldü. AÖT koşulunda ölçümlerden 30 dk önce katılımcılar 16 gr (Arjinin 5000 mg, Beta Alanin 3500 mg, BCAA 2000 mg, Sitrülin 1000 mg, Taurin 800 mg, Kafein 210 mg) AÖT’yi 200 ml su ile aldı. Plasebo (PL) koşulunda ise ölçümlerden 30 dk önce yapay tatlandırıcı ilave edilmiş 200 ml su verildi. KG koşulunda herhangi bir uygulama olmadan katılımcılar ölçümlere alındı. Verilerin analizinde Friedman ve Wilcoxon testleri kullanıldı. Katılımcıların 3 araştırma koşulunda ölçülen 1 MT PB performansları arasında anlamlı farklılık belirlendi (Ki-Kare = 20,140; p < 0,05). AÖT koşulundaki 1MT BP, KG (Z = -3,078; p = 0,002) ve PL (Z = -3,061; p = 0,002) koşullarından anlamlı düzeyde yüksek iken KG ve PL koşulları arasında anlamlı farklılık yoktu (Z = 0,000; p = 1,000). Baskın bacak denge performanslarının araştırma koşulları arasında anlamlı düzeyde farklı olduğu saptandı (Ki-Kare=11,167; p<0,05). AÖT koşulunda baskın bacak denge performansının KG’den istatistiksel olarak daha yüksek olduğu (Z = -2,747; p = 0,006) ancak PL koşulu ile AÖT koşulu arasında (Z=-0,784; p=0,433) ve KG koşulu ile PL koşulu arasında (Z=-1,804; p=0,071) anlamlı farklılık olmadığı tespit edildi (p>0,05). Baskın olmayan bacak denge performansı araştırma koşulları arasında anlamlı düzeyde farklı bulundu (Ki-Kare = 6,500; p = 0,039) ancak ikili karşılaştırma sonuçları araştırma koşulları arasında anlamlı farklılık olmadığını gösterdi (p>0,05). Sonuç olarak, direnç antrenmanlı sağlıklı erkek bireylerde 30 dk önce alınan AÖT’nin 1 MT BP performansını artırdığı, Stork denge testi ile ölçülen denge performansını ise sınırlı düzeyde geliştirdiği söylenebilir.

References

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  • Curtis J., Evans C., Mekhail V., Czartoryski P., Santana JC., Antonio J. (2022). The effects of a pre-workout supplement on measures of alertness, mood, and lower-extremity power. Cureus. 14(5), e24877.
  • Fye H., Pass C., Dickman K., Bredahl E., Eckerson J., Siedlik J. (2021). The effect of a multi-ingredient pre-workout supplement on time to fatigue in NCAA Division I cross-country athletes. Nutrients. 13(6), 1823.
  • Martinez N., Campbell B., Franek M., Buchanan L.,Colquhoun R. (2016). The effect of acute pre-workout supplementation on power and strength performance. Journal of the International Society of Sports Nutrition. (13), 29.
  • Willoughby D. S., Stout J. R.,Wilborn C. D. (2007). Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Amino Acids. 32(4), 467-477.
  • Bayraktar F., Taşkıran A, (2019). Kafein tüketimi ve atletik performans. Sağlık ve Spor Bilimleri Dergisi. 2(2), 24-33.
  • Outlaw JJ., Wilborn CD., Smith-Ryan AE., Hayward SE., Urbina SL., Taylor L. W., Foster CA. (2014). Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study. Journal of the International Society of Sports Nutrition. 15(11), 40.
  • Fukuda DH., Smith AE., Kendall KL.,Stout JR. (2010). The possible combinatory effects of acute consumption of caffeine, creatine, and amino acids on theim provement of anaerobic performance in humans. Nutrition Research. 30(9), 607-614.
  • Schaefer A., Piquard F., Geny B., Doutreleau S., Lampert E., Mettauer B., Lonsdorfer J. (2002). L-arginine reduces exercise-induced increase in plasma lactate andammonia. Internatiol Journal Sports Medicine. 23, 403-407.
  • Camic CL., Housh TJ., Zuniga JM., Hendrix RC., Mielke, M., Johnson GO., Schmidt RJ. (2010). Effects of arginine-based supplements on the physical working capacity at the fatigue threshold. The Journal of Strength Conditioning Research. 24, 1306-1312.
  • Shahidi F.,Ambigaipalan P. (2015). Phenolics and polyphenolics in foods, bever ages and spices: Antioxidant activity and health effects. Journal of Functional Foods. 18, 820-897.
  • Kreider RB., Wilborn CD., Taylor L., Campbell B., Almada AL., Collins R. Antonio J. (2010). ISSN exercise sport nutrition review: Research recommendations. Journal of the International Society of Sports Nutrition. 7, 7.
  • Saunders B., Sunderland C., Harris RC., Sale C. (2012). β-alanine supplementation improves yoyo intermittent recovery test performance. Journal of the International Society of Sports Nutrition. 9, 39.
  • Howatson G., Hoad M., Goodall S., Tallent J., Bell PG., French DN. (2012). Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition. 9, 20.
  • Sharp CP., Pearson DR. (2010). Amino acid supplements and recovery from high-intensity resistance training. Journal of the International Society of Sports Nutrition. 24(4), 1125-1130.
  • Valenzuela PL., Morales JS., Emanuele E., Pareja-Galeano H., Lucia A. (2019). Supplements with purported effects on muscle mass and strength. European Journal of Nutrition. 58(8), 2983-3008.
  • Crenn P. (2000). Post-absorptive plasma citrulline concentration is a marker of intestinal failure in short bowel syndrome patients. Gastroenterolog. 119(6), 1496-1505.
  • Akgül A. (2020). Sitrülin kullanımının sporcu performansı üzerine etkisi. Yüksek lisans tezi, Biruni Üniversitesi, Lisansüstü Eğitim Enstitüsü, İstanbul.
  • Galloway SDR., Talanian JL., Shoveller AK., Heigenhauser GJF., Spriet LL. (2008). Seven days of oral taurine supplementationdoes not increase muscle taurine contentor alter substrate metabolism during prolonged exercise in humans. Journal of Applied Physiology. 105(2), 643-651.
  • Hoffman JR., Ratamess NA., Ross R., Shanklin M., Kang J.,Faigenbaum AD. (2008). Effect of a pre-exercise energy supplement on the acute hormonal response to resistance exercise. Journal of Strength and Conditioning Research. 22(3), 874-82.
  • Maughan RJ. (1999). Nutritional ergogenic aids and exercise performance. Nutrition Research Reviews. 12, 255-280.
  • Davis JK., Green JM. (2009). Caffeine and anaerobic performance: ergogenic value and mechanisms of action. Sports Medicine. 39, 813-832.
  • Trepanowski JF., Farney TM., McCarthy CG., Schilling BK., Craig SA., Bloomer RJ. (2011). The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men. Journal Strength Conditioning Research. 25, 3461-3471.
  • Astorino TA., Rohmann RL., Firth K. (2008). Effect of caffeine ingestion on one-repetition maximum muscular strength. European Journal of Applied Physiology. 102, 127-132.
  • Beck TW., Housh TJ., Malek MH., Mielke M., Hendrix R. (2008). The acute effects of a caffeine-containing supplement on bench press strength and time to running exhaustion. Journal Strength Conditioning Research. 22(5), 1654-1658.
  • Beck TW., Housh, TJ., Schmidt RJ., Johnson GO., Housh DJ., Coburn JW., Malek M. (2006). The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities. Journal Strength Conditional Research. 20(3), 506-510.
  • Fidan A., Erkmen N., Kocaoğlu, Y. (2021). Effect of caffeine intake time before loading on muscular strength and vertical jump. Turkiye Klinikleri Journal Sports Science. 13(1), 46-55.
  • Kara M., Patlar S., Stoffregen TA., Erkmen N. (2018). Effect of caffeine on standing balance during perceptual-cognitive tasks. Malaysian Journal of Movement Health Exercise. 7, 167-175.
  • Taşkıran Y. (2007). Antrenman bilgisi. İstanbul: Akademi Basın ve Yayıncılık.
  • Johnson BL., Nelson JK. (1969). Practical measurements for evaluation in physical education. Minneapolis: Burgess. 129.
  • Proteinocn. Pre-workout supreme™. https://proteinocean.com/preworkout [Erişim tarihi: 02.03.2023].
  • Arazi H., Dehlavinejad N., Gholizadeh R. (2016). The acute effect of caffeine supplementation on strength, repetition sustainability and work volume of novice bodybuilders. Turkish Journal of Kinesiology. 2(3), 43-48.
  • Hoffman J., Ratames N., Kang J., Mangine G.,Faigenbaum A. (2006). Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. International Journal of Sport Nutrition and Exercise Metabolism. 16(4), 430-446.
  • Bjelica B., Aksović N., Zelenović M., Pržulj R., Radenkovic O. (2023). Effect of caffeine on the cardiovascular system and performance: A systematic review. Turkish Journal of Kinesiology. 9(2), 125-132.
  • Çıldır B., Altın B., Aksoy S. (2021). Caffeine enhances the balance system and postural balance in short time in healthy individuals. Turkish Archive of Otorhinolaryngology. 59(4), 253-260.
  • Kaczka P., Batra A., Kubicka K., Maciejczyk M., Rzeszutko-Bełzowska A., Pezdan-Śliż I., Michałowska-Sawczyn M., Przydział M., Płonka A., Cięszczyk P., Humińska-Lisowska K.,Zając T. (2020). Effects of pre-workout multi-ingredient supplement on anaerobic performance: randomized double-blind crossover study. International Journal of Environmental Research and Public Health. 17, 21.
  • Colins PB., Earnest CP., Dalton RL., Sowinski RJ., Grubic TJ., Favot CJ., Coletta AM., Rasmussen, C., Greenwood, M.,Kreider R. B. (2017). Shorterm effects of a ready-to-drink pre-workout beverage on exercise performance and recovery. Nutrients. 9, 8.
  • Waer FB., Laatar R., Srihi S., Jouira G., Rebai H., Sahli S. (2021). Acute effects of low versus high caffeine dose consumption on postural balance in middle-aged women. Journal of Women Aging. 33(6), 620-634.
  • Enriquez A., Sklaar J., Viirre E., Chase, B. (2009). Effects of caffeine on postural stability. The International Tinnitus Journal. 15(2), 161-163.
  • McNerney KM., Coad ML., Burkard RF. (2018). The influence of caffeine on the sensory organization test. Journal of the American Academy of Audiology. 25, 521-528.
  • Briggs I., Chidley JB., Chidley C.,Osler CJ. (2021). Effects of caffeine ingestion on human standing balance: a systematic review of placebo-controlled trials. Nutrients. 13(10), 3527.
  • Demirdel S., Gül G., Gümüş Ö., Kuz B. (2023). The effect of different jaw positions on upper extremity performance, core endurance, and postural stability: A cross-sectional study. Turkish Journal of Kinesiology. 9(1), 1-6.
  • Bigoni M., Turati M., Gandolla M., Augusti, CA., Pedrocchi A., La Torre A., Piatti M., Gaddi D. (2017). Balance in young male soccer players: Dominant versus non-dominant leg. Sport Science Health. 13(2), 253-258.
  • Gstöttner M., Neher A., Scholtz A., Millonig M., Lembert S.,Raschner C. (2009). Balance ability and muscle response of the preferred and non-preferred leg in soccer player. Motor Control. 13, 218-231.
  • Kocaoğlu Y., Girgin Y. (2023). Effects of foot preference on postural control in soccer players . Turkish Journal of Kinesiology. 9(1), 67-76.
  • Rein S., Fabian T., Weindel S., Schneiders W., Zwipp H. (2011). The influence of playing level on functional ankle stability in soccer players. Archives of Orthopaedic and Trauma Surgery. 131, 1043-1052.
Year 2024, Volume: 18 Issue: 1, 1 - 12, 01.04.2024

Abstract

References

  • Wardenaar F., Van den Dool R., Ceelen I., Witkamp R., Mensink M. (2016). Self-reported use and reasons among the general population for using sports nutrition products and dietary supplements. Sports. 4(2), 33.
  • Curtis J., Evans C., Mekhail V., Czartoryski P., Santana JC., Antonio J. (2022). The effects of a pre-workout supplement on measures of alertness, mood, and lower-extremity power. Cureus. 14(5), e24877.
  • Fye H., Pass C., Dickman K., Bredahl E., Eckerson J., Siedlik J. (2021). The effect of a multi-ingredient pre-workout supplement on time to fatigue in NCAA Division I cross-country athletes. Nutrients. 13(6), 1823.
  • Martinez N., Campbell B., Franek M., Buchanan L.,Colquhoun R. (2016). The effect of acute pre-workout supplementation on power and strength performance. Journal of the International Society of Sports Nutrition. (13), 29.
  • Willoughby D. S., Stout J. R.,Wilborn C. D. (2007). Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Amino Acids. 32(4), 467-477.
  • Bayraktar F., Taşkıran A, (2019). Kafein tüketimi ve atletik performans. Sağlık ve Spor Bilimleri Dergisi. 2(2), 24-33.
  • Outlaw JJ., Wilborn CD., Smith-Ryan AE., Hayward SE., Urbina SL., Taylor L. W., Foster CA. (2014). Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study. Journal of the International Society of Sports Nutrition. 15(11), 40.
  • Fukuda DH., Smith AE., Kendall KL.,Stout JR. (2010). The possible combinatory effects of acute consumption of caffeine, creatine, and amino acids on theim provement of anaerobic performance in humans. Nutrition Research. 30(9), 607-614.
  • Schaefer A., Piquard F., Geny B., Doutreleau S., Lampert E., Mettauer B., Lonsdorfer J. (2002). L-arginine reduces exercise-induced increase in plasma lactate andammonia. Internatiol Journal Sports Medicine. 23, 403-407.
  • Camic CL., Housh TJ., Zuniga JM., Hendrix RC., Mielke, M., Johnson GO., Schmidt RJ. (2010). Effects of arginine-based supplements on the physical working capacity at the fatigue threshold. The Journal of Strength Conditioning Research. 24, 1306-1312.
  • Shahidi F.,Ambigaipalan P. (2015). Phenolics and polyphenolics in foods, bever ages and spices: Antioxidant activity and health effects. Journal of Functional Foods. 18, 820-897.
  • Kreider RB., Wilborn CD., Taylor L., Campbell B., Almada AL., Collins R. Antonio J. (2010). ISSN exercise sport nutrition review: Research recommendations. Journal of the International Society of Sports Nutrition. 7, 7.
  • Saunders B., Sunderland C., Harris RC., Sale C. (2012). β-alanine supplementation improves yoyo intermittent recovery test performance. Journal of the International Society of Sports Nutrition. 9, 39.
  • Howatson G., Hoad M., Goodall S., Tallent J., Bell PG., French DN. (2012). Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition. 9, 20.
  • Sharp CP., Pearson DR. (2010). Amino acid supplements and recovery from high-intensity resistance training. Journal of the International Society of Sports Nutrition. 24(4), 1125-1130.
  • Valenzuela PL., Morales JS., Emanuele E., Pareja-Galeano H., Lucia A. (2019). Supplements with purported effects on muscle mass and strength. European Journal of Nutrition. 58(8), 2983-3008.
  • Crenn P. (2000). Post-absorptive plasma citrulline concentration is a marker of intestinal failure in short bowel syndrome patients. Gastroenterolog. 119(6), 1496-1505.
  • Akgül A. (2020). Sitrülin kullanımının sporcu performansı üzerine etkisi. Yüksek lisans tezi, Biruni Üniversitesi, Lisansüstü Eğitim Enstitüsü, İstanbul.
  • Galloway SDR., Talanian JL., Shoveller AK., Heigenhauser GJF., Spriet LL. (2008). Seven days of oral taurine supplementationdoes not increase muscle taurine contentor alter substrate metabolism during prolonged exercise in humans. Journal of Applied Physiology. 105(2), 643-651.
  • Hoffman JR., Ratamess NA., Ross R., Shanklin M., Kang J.,Faigenbaum AD. (2008). Effect of a pre-exercise energy supplement on the acute hormonal response to resistance exercise. Journal of Strength and Conditioning Research. 22(3), 874-82.
  • Maughan RJ. (1999). Nutritional ergogenic aids and exercise performance. Nutrition Research Reviews. 12, 255-280.
  • Davis JK., Green JM. (2009). Caffeine and anaerobic performance: ergogenic value and mechanisms of action. Sports Medicine. 39, 813-832.
  • Trepanowski JF., Farney TM., McCarthy CG., Schilling BK., Craig SA., Bloomer RJ. (2011). The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men. Journal Strength Conditioning Research. 25, 3461-3471.
  • Astorino TA., Rohmann RL., Firth K. (2008). Effect of caffeine ingestion on one-repetition maximum muscular strength. European Journal of Applied Physiology. 102, 127-132.
  • Beck TW., Housh TJ., Malek MH., Mielke M., Hendrix R. (2008). The acute effects of a caffeine-containing supplement on bench press strength and time to running exhaustion. Journal Strength Conditioning Research. 22(5), 1654-1658.
  • Beck TW., Housh, TJ., Schmidt RJ., Johnson GO., Housh DJ., Coburn JW., Malek M. (2006). The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities. Journal Strength Conditional Research. 20(3), 506-510.
  • Fidan A., Erkmen N., Kocaoğlu, Y. (2021). Effect of caffeine intake time before loading on muscular strength and vertical jump. Turkiye Klinikleri Journal Sports Science. 13(1), 46-55.
  • Kara M., Patlar S., Stoffregen TA., Erkmen N. (2018). Effect of caffeine on standing balance during perceptual-cognitive tasks. Malaysian Journal of Movement Health Exercise. 7, 167-175.
  • Taşkıran Y. (2007). Antrenman bilgisi. İstanbul: Akademi Basın ve Yayıncılık.
  • Johnson BL., Nelson JK. (1969). Practical measurements for evaluation in physical education. Minneapolis: Burgess. 129.
  • Proteinocn. Pre-workout supreme™. https://proteinocean.com/preworkout [Erişim tarihi: 02.03.2023].
  • Arazi H., Dehlavinejad N., Gholizadeh R. (2016). The acute effect of caffeine supplementation on strength, repetition sustainability and work volume of novice bodybuilders. Turkish Journal of Kinesiology. 2(3), 43-48.
  • Hoffman J., Ratames N., Kang J., Mangine G.,Faigenbaum A. (2006). Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. International Journal of Sport Nutrition and Exercise Metabolism. 16(4), 430-446.
  • Bjelica B., Aksović N., Zelenović M., Pržulj R., Radenkovic O. (2023). Effect of caffeine on the cardiovascular system and performance: A systematic review. Turkish Journal of Kinesiology. 9(2), 125-132.
  • Çıldır B., Altın B., Aksoy S. (2021). Caffeine enhances the balance system and postural balance in short time in healthy individuals. Turkish Archive of Otorhinolaryngology. 59(4), 253-260.
  • Kaczka P., Batra A., Kubicka K., Maciejczyk M., Rzeszutko-Bełzowska A., Pezdan-Śliż I., Michałowska-Sawczyn M., Przydział M., Płonka A., Cięszczyk P., Humińska-Lisowska K.,Zając T. (2020). Effects of pre-workout multi-ingredient supplement on anaerobic performance: randomized double-blind crossover study. International Journal of Environmental Research and Public Health. 17, 21.
  • Colins PB., Earnest CP., Dalton RL., Sowinski RJ., Grubic TJ., Favot CJ., Coletta AM., Rasmussen, C., Greenwood, M.,Kreider R. B. (2017). Shorterm effects of a ready-to-drink pre-workout beverage on exercise performance and recovery. Nutrients. 9, 8.
  • Waer FB., Laatar R., Srihi S., Jouira G., Rebai H., Sahli S. (2021). Acute effects of low versus high caffeine dose consumption on postural balance in middle-aged women. Journal of Women Aging. 33(6), 620-634.
  • Enriquez A., Sklaar J., Viirre E., Chase, B. (2009). Effects of caffeine on postural stability. The International Tinnitus Journal. 15(2), 161-163.
  • McNerney KM., Coad ML., Burkard RF. (2018). The influence of caffeine on the sensory organization test. Journal of the American Academy of Audiology. 25, 521-528.
  • Briggs I., Chidley JB., Chidley C.,Osler CJ. (2021). Effects of caffeine ingestion on human standing balance: a systematic review of placebo-controlled trials. Nutrients. 13(10), 3527.
  • Demirdel S., Gül G., Gümüş Ö., Kuz B. (2023). The effect of different jaw positions on upper extremity performance, core endurance, and postural stability: A cross-sectional study. Turkish Journal of Kinesiology. 9(1), 1-6.
  • Bigoni M., Turati M., Gandolla M., Augusti, CA., Pedrocchi A., La Torre A., Piatti M., Gaddi D. (2017). Balance in young male soccer players: Dominant versus non-dominant leg. Sport Science Health. 13(2), 253-258.
  • Gstöttner M., Neher A., Scholtz A., Millonig M., Lembert S.,Raschner C. (2009). Balance ability and muscle response of the preferred and non-preferred leg in soccer player. Motor Control. 13, 218-231.
  • Kocaoğlu Y., Girgin Y. (2023). Effects of foot preference on postural control in soccer players . Turkish Journal of Kinesiology. 9(1), 67-76.
  • Rein S., Fabian T., Weindel S., Schneiders W., Zwipp H. (2011). The influence of playing level on functional ankle stability in soccer players. Archives of Orthopaedic and Trauma Surgery. 131, 1043-1052.
There are 46 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Research Articles
Authors

Emre Ekmekçi 0000-0002-8683-908X

Nurtekin Erkmen 0000-0002-5220-887X

Halil Taşkın 0000-0002-1618-2123

Publication Date April 1, 2024
Submission Date October 25, 2023
Acceptance Date March 27, 2024
Published in Issue Year 2024 Volume: 18 Issue: 1

Cite

APA Ekmekçi, E., Erkmen, N., & Taşkın, H. (2024). ANTRENMAN ÖNCESİ TAKVİYENİN DENGE VE BENCH PRESS PERFORMANSINA AKUT ETKİSİ. Beden Eğitimi Ve Spor Bilimleri Dergisi, 18(1), 1-12.

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