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Yoganın Kalp Atım Hızı Değişkenliği ve Farkındalık Düzeyine Etkisinin İncelenmesi

Year 2023, Volume: 25 Issue: 2, 255 - 263, 31.08.2023

Esin Kaplan Abdurrahman Aktop

https://doi.org/10.15314/tsed.1295102

Abstract

Çalışmanın amacı yoganın kalp atım hızı değişkenliği ve bilinçli farkındalık düzeyine etkisini incelemektir. Çalışmaya yoga yapan ve yapmayan yaş ortalaması 30.25±5.58 olan toplam 52 kadın gönüllü olarak katılmıştır. Kalp atım hızı değişkenliği ölçümü, HeartMath marka emWave Pro+ cihazı kullanılarak gerçekleştirilmiştir. emWave Pro+ cihazı kullanılarak oturur pozisyonda 5 dk boyunca dinlenik kalp atım hızı değişkenliği ölçümleri alınmıştır. Bu çalışma için KAHD ölçümlerinin değerlendirme raporlarından SDNN, RMSSD, MeanHR, LF/HF, Coherence parametreleri değerlendirmeye alınmıştır. Katılımcıların bilinçli farkındalık düzeylerini belirleyebilmek için Mindful Attention Awareness Scale (MAAS) kullanılmıştır. Bulgulara göre, SDNN (p>.005), meanHR (p>.020), ve farkındalık (p>.041), düzeylerinde yoga yapan grubun lehine istatistiksel olarak anlamlı farklılık bulunmuştur. RMSSD (p=.050), LF/HF (p<.232), ve Coherence (p<.718), parametrelerinde ise anlamlı farklılık gözlenmemektedir. Sonuç olarak yoga uygulamaları KAHD ni artırır. Aynı zamanda kadınların bilinçli farkındalık düzeylerinin de iyileşmesine yardımcı bir uygulamadır.

Keywords

Yoga Kalp atım hızı değişkenliği Bilinçli farkındalık

References

  • 1. Albracht-Schulte, K., & Robert-McComb, J. The effects of yoga and quiet rest on subjective levels of anxiety and physiological correlates: a 2-way crossover randomized trial. BMC Complementary and Alternative Medicine, 2018; 18, 1-11. 2. Arias, A. J., Steinberg, K., Banga, A., & Trestman, R. L. Systematic review of the efficacy of meditation techniques as treatments for medical illness. Journal of Alternative and Complementary Medicine, 2006; 12(8), 817-832.

Examination of Yoga on Heart Rate Variability and Mindfulness Levels

Year 2023, Volume: 25 Issue: 2, 255 - 263, 31.08.2023

Esin Kaplan Abdurrahman Aktop

https://doi.org/10.15314/tsed.1295102

Abstract

The aim of the study is to examine the effect of yoga practices on heart rate variability and mindfulness levels. A total of 52 women who did and didn’t do yoga (Mean age= 30.25±5.58) voluntarily participated in the study. Heart rate variability was measured using the HeartMath brand emWave Pro+. Using the Emwave Pro device, the resting heart rate variability measurements were taken for 5 minutes in the sitting position. For this study, SDNN, RMSSD, MeanHR, LF/HF, and coherence parameters were evaluated. The Mindful Attention Awareness Scale (MAAS) was used to determine the mindfulness levels of the participants. According to the findings, a statistically significant difference was found in favor of the yoga group in the levels of SDNN (p>.005), meanHR (p>.020), and awareness (p>.041)”. There is no significant difference in RMSSD (P =.050), LF/HF (P <.232), and Coherence (P <.718) parameters. As a result, yoga practices increase HRV. It is also an application that helps women to improve their mindfulness level.

Keywords

Yoga Heart rate variability Mindfulness

References

  • 1. Albracht-Schulte, K., & Robert-McComb, J. The effects of yoga and quiet rest on subjective levels of anxiety and physiological correlates: a 2-way crossover randomized trial. BMC Complementary and Alternative Medicine, 2018; 18, 1-11. 2. Arias, A. J., Steinberg, K., Banga, A., & Trestman, R. L. Systematic review of the efficacy of meditation techniques as treatments for medical illness. Journal of Alternative and Complementary Medicine, 2006; 12(8), 817-832.
There are 1 citations in total.

Details

Primary Language English
Subjects Sports Science and Exercise (Other)
Journal Section Articles
Authors

Esin Kaplan 0000-0002-8417-1266

Abdurrahman Aktop 0000-0002-5009-4004

Publication Date August 31, 2023
Acceptance Date July 21, 2023
Published in Issue Year 2023 Volume: 25 Issue: 2

Cite

APA Kaplan, E., & Aktop, A. (2023). Examination of Yoga on Heart Rate Variability and Mindfulness Levels. Turkish Journal of Sport and Exercise, 25(2), 255-263. https://doi.org/10.15314/tsed.1295102
AMA Kaplan E, Aktop A. Examination of Yoga on Heart Rate Variability and Mindfulness Levels. Turk J Sport Exe. August 2023;25(2):255-263. doi:10.15314/tsed.1295102
Chicago Kaplan, Esin, and Abdurrahman Aktop. “Examination of Yoga on Heart Rate Variability and Mindfulness Levels”. Turkish Journal of Sport and Exercise 25, no. 2 (August 2023): 255-63. https://doi.org/10.15314/tsed.1295102.
EndNote Kaplan E, Aktop A (August 1, 2023) Examination of Yoga on Heart Rate Variability and Mindfulness Levels. Turkish Journal of Sport and Exercise 25 2 255–263.
IEEE E. Kaplan and A. Aktop, “Examination of Yoga on Heart Rate Variability and Mindfulness Levels”, Turk J Sport Exe, vol. 25, no. 2, pp. 255–263, 2023, doi: 10.15314/tsed.1295102.
ISNAD Kaplan, Esin - Aktop, Abdurrahman. “Examination of Yoga on Heart Rate Variability and Mindfulness Levels”. Turkish Journal of Sport and Exercise 25/2 (August 2023), 255-263. https://doi.org/10.15314/tsed.1295102.
JAMA Kaplan E, Aktop A. Examination of Yoga on Heart Rate Variability and Mindfulness Levels. Turk J Sport Exe. 2023;25:255–263.
MLA Kaplan, Esin and Abdurrahman Aktop. “Examination of Yoga on Heart Rate Variability and Mindfulness Levels”. Turkish Journal of Sport and Exercise, vol. 25, no. 2, 2023, pp. 255-63, doi:10.15314/tsed.1295102.
Vancouver Kaplan E, Aktop A. Examination of Yoga on Heart Rate Variability and Mindfulness Levels. Turk J Sport Exe. 2023;25(2):255-63.
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