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The effective of preventive training programme on the incidence of anterior cruciate ligament injuries in female soccer players

Year 2015, Volume: 1 Issue: 2, 104 - 113, 04.01.2016
https://doi.org/10.18826/ijsets.01970

Abstract

Aim: The aim of this study was to prevent non-contact Anterior Cruciate Ligament (ACL) injuries that occur more frequently because of anatomic, hormonal and muscular differences in female athletes, with a training programme including neuromuscular, proprioceptive and flexilibity training drills and seeing the changes on physical and  physiological parameters on female athletes.

Material and Methods: Our study consists of 76 female soccer players (Experimental Group (EG): 20, age:17.2±3.38years and Control Group (CG): 56, age:17.5±3.14years) whom participated in Turkish Female Soccer 1. League. EG were given a training programme for six weeks,  three days a week, nearly 30 minutes. Retrospective questionnaire that enclosed six months was applied to both EG and CG. For the assesment of physical and physological affects of training programme; leg strength, speed, vertical jump, aerobic and anaerobic capacity, balance, flexibility, height, weight and skinfold thickness were measured.

Results: As a result of statistical analysises there wasn’t seen any significant difference on the incidence of ACL injury between EG and CG (p>0.05). A significant difference was detected on vertical jump, aerobic-anaerobic power, balance, leg strength and body fat percentage at the level of (p<0.01), speed and flexibility at the level of p<0.05.

Conclusion: After six-week recovery training program there was’t not seen any ACL injury until the end of the season. Furthermore, we observed significant differences after evaulation of biomotor properties of female athletes. We suggest that this kind of researchs must be made perennial with the participation of more athletes with multidisipliner workship.

References

  • Anderson, K.G., Behm, D.G. (2004). Maintenance of EMG Activity and Loss of Force Output with Instability. The Journal of Strength & Conditioning Research, Volume: 18, Issue: 3, Pages: 637-640.
  • Aslan, C.S., & Karakollukçu, M. (2010). Sezon Öncesi Hazırlık Çalışmalarının Bir Süper Lig Takımının Seçilmiş Fiziksel ve Fizyolojik Özelliklerine Etkileri. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 8:2, 51-56.
  • Baydil, B. (2005). Sedanter Erkeklerde Yüksek İrtifada Uygulanan Yoğun İnterval Antrenman Programının Aerobik ve Anaerobik Kapasiteye Etkisi. Kastamonu Eğitim Dergisi, Cilt: 13, No: 2, 655-662.
  • Behm, D.G., & Colado, J.C. (2012). The Effectiveness of Resistance Training Using Unstable Surfaces and Devices for Rehabilitation. International Journal of Sports Physical Theraphy, 7(2): 226–241.
  • Brown, C.N., Yu, B., Kirkendall, D.T. et al. (2005). Effects of Increased Body Mass Index on Lower Extremity Motion Patterns in a Stop-Jump Task: National Athletic Trainers Association Annual Meeting. Journal of Athletic Training, 404: 5.
  • Chaouachi, A., Othman, B.A., Hammami, R., Drinkwater, E.J., Behm, D.G., (2014). The Combination of Plyometric and Balance Training Improves Sprint and Shuttle Run Performances More Often Than Plyometric-Only Training with Children. Journal of Strenght and Conditioning Association, 28(2): 401-412.
  • Chappell, J.D., & Limpisvasti, O. (2008). Effect of a Neuromuscular Training Program on the Kinetics and Kinematics of Jumping Tasks. The American Journal of Sports Medicine, 36: 1081-1086
  • Çelik, A., Günay, E., Aksu, F. (2013). 7-9 Yaş Grubu İlköğretim Öğrencilerinin Fiziksel ve Motorik Özelliklerinin Değerlendirilmesi, Dokuz Eylül Üniversitesi Tıp Fakültesi Dergisi, 27:1, 7– 13.
  • Fisher, D.V. (2006). Neuromuscular Training to Prevent Anterior Cruciate Ligament Injury in the Female Athlete. Strength and Conditioning Journal, 28(5): 44-54.
  • Flynn, R.K., Pedersen, C.L., Birmingham, T.B., Kirkley, A., Jackowski, D., Fowler, P.J. (2005). The Familial Predisposition Toward Tearing the Anterior Cruciate Ligament: a Case Control Study. American Journal of Sports Medicine, 33: 23-28.
  • Gilchrist, J.R., Mandelbaum, B.R., Melancon, H. (2004). A Randomized Controlled Trial to Prevent Anterior Cruciate Ligament Injuries in Female Collegiate Soccer Players. American Orthopaedic Society for Sports Medicine, San Francisco, 6-7.
  • Gökhan, İ., Aktaş Y., Aysan, H.A. (2015). Amatör Futbolcuların Bacak Kuvveti İle Sürat Değerleri Arasındaki İlişkinin İncelenmesi. International Journal of Science Culture and Sport, 4: 47-54.
  • Griffin, L.Y., Albohm, M.J., Arendt, E.A., (2005). Understanding and Preventing Non Contact Anterior Ligament Injuries. A Rewiev of Hunt Valley II Meeting.
  • Griffin, L.Y., Agel J., Albohm, M.J., et al. (2000). Noncontact Anterior Cruciate Ligament Injuries: Risk Factors and Prevention Strategies. Journal of the American Academy of Orthopedic Surgeons, 8(3): 141-150.
  • Hazar, F., Taşmektepligil, Y. (2008). Puberte Öncesi Dönemde Denge ve Esnekliğin Çeviklik Üzerine Etkilerinin İncelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 6 (1): 9 – 12.
  • Hewett, T.E., Lindenfeld, T.N., Riccobene, J.V., Noyes, F.R. (1999). The Effect of Neuromuscular Training on the Incidence of Knee Injury in Female Athletes: A Prospective Study. The American Journal of Sports Medicine, 27: 699-706.
  • -
  • Hirst, S.E., Armeau, E., Parish, T. (2007). Recognizing Anterior Cruciate Ligament Tears in Female Athletes, What Every Primary Care Practitioner Know. The Internet Journal of Allied Health Sciences and Practice, Volume 5, Number 1.
  • Kayapınar, F.Ç. (2010). The Effect of the Movement Education on the Dynamic Balance Skills of Preschool Children. World Applied Sciences Journal, 10:5 607-611.
  • Kean, C.O., Behm, D.G., Young, W.B., (2006). Fixed Foot Balance Training Increases Rectus Femoris Activation During Landing and Jump Height in Recreationally Active Women. Journal of Sports Sciences Medicine, 5(1): 138-148.
  • Koga, H., Nakamae, A., Shima, Y., et al. (2010). Mechanisms for Noncontact Anterior Cruciate Ligament Injuries: Knee Joint Kinematics in 10 Injury Situations From Female Team Handball and Basketball. American Journal of Sports Medicine, 38: 2218–25
  • LaBella, C.R., Huxford, M.R., Grissom, J., et al. (2011). Effect of Neuromuscular Warm-Up on Injuries in Female Soccer and Basketball Athletes in Urban Public High Schools: Cluster Randomized Controlled Trial. Archives of Pediatrics and Adolescent Medicine, 165: 1033–40.
  • Mandelbaum, B.R., Silvers, H.J., Watanabe, D.S., et al. (2005). Effectiveness of a Neuromuscular and Proprioceptive Training Program in Preventing Anterior Cruciate Ligament Injuries in Female Athletes: 2-Year Follow Up. The American Journal of Sports Medicine, 33: 1003-1010.
  • Myer, G.D. (2006). The Effects of Plyometric Versus Dynamic Stabilization and Balance Training on Lower Extremity Biomechanics. The American Journal of Sports Medicine, 34: 445-455
  • Myklebust, G., Engebretsen, L., Braekken, I.H., Skjolberg, A., Olsen, O.E., Bahr, R. (2003). Prevention of Anterior Cruciate Ligament Injuries in Female Team Handball Players: A Prospective Intervention Study Over Three Seasons. Clinical Journal of Sports Medicine, 13: 71-78.
  • Noyes, F.R., Barber-Westin, S.D., Smith, S.T., et al. (2012). A Training Program to Improve Neuromuscular and Performance Indices in Female High School Basketball Players. Journal of Strength and Conditioning Research, 26: 709–19.
  • Noyes, F.R., & Barber-Westin, S.D. (2012). Anterior Cruciate Ligament Injury Prevention Training in Female Athletes: A Systematic Review of Injury Reduction and Results of Athletic Performance Tests. Sports Health, 4: 36–46.
  • Olsen, O.E., Myklebust, G., Engretsen, L., Bahr, R. (2004). Injury Mechanisms For Anterior Cruciate Ligament İnjuries in Team Handball: A Systematic Video Analysis. The American Journal of Sports Medicine, 32: 1002-1012.
  • Renstrom, P., et al. (2008). Non-Contact ACL Injuries in Female Athletes: An International Olympic Committee Current Concepts Statement. British Journal of Sports Medicine, 42: 394-412.
  • -
  • Saygın, Ö., Polat, Y., Karacabey, K. (2005). Çocuklarda Hareket Eğitiminin Fiziksel Uygunluk Özelliklerine Etkisi. Fırat Üniversitesi Sağlık Bilimleri Tıp Dergisi, 19:3, 205-212.
  • Shimokochi, Y., & Shultz, S.J. (2008). Mechanisms of Noncontact Anterior Cruciate Ligament Injury. Journal of Athletic Training, 43: 396–408.
  • Ulviye, A. (2007). Pliometrik Antrenmanın 16-18 Yaş Grubu Erkek Futbolcuların Bazı Fiziksel ve Fizyolojik Parametreleri Üzerine Etkisi. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt: 1, Sayı: 1.
  • Voskanian, N. (2013). ACL Injury Prevention in Female Athletes: Review of the Literature and Practical Considerations in Implementing an ACL Prevention Program. Current Reviews in Musculoskeletal Medicine, 6(2): 158–163.
  • Yılmaz, A., & Gök, H. (2006). Derleme: Propriyosepsiyon ve Propriyoseptif Egzersizler. Romatizma, 21: 23-6.
  • Wojtys, E.M., Wylie, B.B., Huston, L.J. (1996). The Effects of Muscle Fatigue on Neuromuscular Function and Anterior Tibial Translation in Healthy Knees. The American Journal of Sports Medicine, 24: 615-621.

Ön çapraz bağ yaralanmalarını engelleyici antrenmanların bayan futbolcularda yaralanma sıklığı ve fiziksel parameler üzerindeki etkisi

Year 2015, Volume: 1 Issue: 2, 104 - 113, 04.01.2016
https://doi.org/10.18826/ijsets.01970

Abstract

Amaç: Bu çalışmanın amacı, bayan sporcularda temassız ön çapraz bağ (ÖÇB) yaralanmalarının, nöromusküler, propriyosepsiyon, esneklik çalışmaları içeren antrenman programı ile önlenmesidir. Bunun yanında uygulanan antrenman programının sporcuların fiziksel ve fizyolojik parametreleri üzerindeki etkilerinin belirlenmesidir.

Materyal ve Yöntem: Belirlenen antrenman programı Deney Grubuna (DG), Türkiye Bayanlar Futbol 1. Liginde mücadele eden Marmara Üniversitesi bayan futbol takımından 20 futbolcuya (DG yaş: 17,2±3,38yıl) uygulandı. Kontrol Grubu (KG) ise Türkiye Bayanlar Futbol 1. Liginde yer alan 56 bayan futbolcu (yaş:17,5±3,14yıl) oluşturdu. DG altı hafta boyunca, haftada üç gün yaklaşık 30 dakika süreyle antrenman programı uygulandı. DG ve KG sporcularına altı aylık süreyi kapsayan geriye dönük anket uygulandı. Antrenman programının sporcular üzerindeki fiziksel ve fizyolojik etkilerini değerlendirmek için ön-son test uygulanarak bacak kuvveti, sürat, dikey sıçrama, aerobik ve anaerobik güç, denge, esneklik, boy, kilo ve deri kıvrım kalınlığı ölçümleri yapıldı.

Bulgular: Yapılan istatistiksel analizler sonucunda, DG ile KG sporcularının ÖÇB yaralanma görülme sıklığında anlamlı bir farklılık bulunamazken (p>0,05), deney grubundaki bayan futbolcuların, ön-son test; vücut yüzde yağ oranı, dikey sıçrama, aerobik, anaerobik kapasite, denge, bacak kuvveti (p<0,01) düzeyinde, sürat ve esnekliklerinde (p<0,05) düzeyinde anlamlı farklılık olduğu tespit edildi.

Sonuçlar: Sonuç olarak bayan futbolculara uyguladığımız korunma programının ardından sezon sonuna dek ÖÇB yaralanması olmadı, bunun yanında bayan futbolcuların biyomotor özelliklerinin değerlendirilmesi sonucunda genel olarak anlamlı gelişim tespit edildi.Bu tür çalışmaların daha uzun süreyle ve daha çok denekle multidisipliner bir çalışmayla sürdürülmesi gerektiği kanısındayız.

References

  • Anderson, K.G., Behm, D.G. (2004). Maintenance of EMG Activity and Loss of Force Output with Instability. The Journal of Strength & Conditioning Research, Volume: 18, Issue: 3, Pages: 637-640.
  • Aslan, C.S., & Karakollukçu, M. (2010). Sezon Öncesi Hazırlık Çalışmalarının Bir Süper Lig Takımının Seçilmiş Fiziksel ve Fizyolojik Özelliklerine Etkileri. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 8:2, 51-56.
  • Baydil, B. (2005). Sedanter Erkeklerde Yüksek İrtifada Uygulanan Yoğun İnterval Antrenman Programının Aerobik ve Anaerobik Kapasiteye Etkisi. Kastamonu Eğitim Dergisi, Cilt: 13, No: 2, 655-662.
  • Behm, D.G., & Colado, J.C. (2012). The Effectiveness of Resistance Training Using Unstable Surfaces and Devices for Rehabilitation. International Journal of Sports Physical Theraphy, 7(2): 226–241.
  • Brown, C.N., Yu, B., Kirkendall, D.T. et al. (2005). Effects of Increased Body Mass Index on Lower Extremity Motion Patterns in a Stop-Jump Task: National Athletic Trainers Association Annual Meeting. Journal of Athletic Training, 404: 5.
  • Chaouachi, A., Othman, B.A., Hammami, R., Drinkwater, E.J., Behm, D.G., (2014). The Combination of Plyometric and Balance Training Improves Sprint and Shuttle Run Performances More Often Than Plyometric-Only Training with Children. Journal of Strenght and Conditioning Association, 28(2): 401-412.
  • Chappell, J.D., & Limpisvasti, O. (2008). Effect of a Neuromuscular Training Program on the Kinetics and Kinematics of Jumping Tasks. The American Journal of Sports Medicine, 36: 1081-1086
  • Çelik, A., Günay, E., Aksu, F. (2013). 7-9 Yaş Grubu İlköğretim Öğrencilerinin Fiziksel ve Motorik Özelliklerinin Değerlendirilmesi, Dokuz Eylül Üniversitesi Tıp Fakültesi Dergisi, 27:1, 7– 13.
  • Fisher, D.V. (2006). Neuromuscular Training to Prevent Anterior Cruciate Ligament Injury in the Female Athlete. Strength and Conditioning Journal, 28(5): 44-54.
  • Flynn, R.K., Pedersen, C.L., Birmingham, T.B., Kirkley, A., Jackowski, D., Fowler, P.J. (2005). The Familial Predisposition Toward Tearing the Anterior Cruciate Ligament: a Case Control Study. American Journal of Sports Medicine, 33: 23-28.
  • Gilchrist, J.R., Mandelbaum, B.R., Melancon, H. (2004). A Randomized Controlled Trial to Prevent Anterior Cruciate Ligament Injuries in Female Collegiate Soccer Players. American Orthopaedic Society for Sports Medicine, San Francisco, 6-7.
  • Gökhan, İ., Aktaş Y., Aysan, H.A. (2015). Amatör Futbolcuların Bacak Kuvveti İle Sürat Değerleri Arasındaki İlişkinin İncelenmesi. International Journal of Science Culture and Sport, 4: 47-54.
  • Griffin, L.Y., Albohm, M.J., Arendt, E.A., (2005). Understanding and Preventing Non Contact Anterior Ligament Injuries. A Rewiev of Hunt Valley II Meeting.
  • Griffin, L.Y., Agel J., Albohm, M.J., et al. (2000). Noncontact Anterior Cruciate Ligament Injuries: Risk Factors and Prevention Strategies. Journal of the American Academy of Orthopedic Surgeons, 8(3): 141-150.
  • Hazar, F., Taşmektepligil, Y. (2008). Puberte Öncesi Dönemde Denge ve Esnekliğin Çeviklik Üzerine Etkilerinin İncelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 6 (1): 9 – 12.
  • Hewett, T.E., Lindenfeld, T.N., Riccobene, J.V., Noyes, F.R. (1999). The Effect of Neuromuscular Training on the Incidence of Knee Injury in Female Athletes: A Prospective Study. The American Journal of Sports Medicine, 27: 699-706.
  • -
  • Hirst, S.E., Armeau, E., Parish, T. (2007). Recognizing Anterior Cruciate Ligament Tears in Female Athletes, What Every Primary Care Practitioner Know. The Internet Journal of Allied Health Sciences and Practice, Volume 5, Number 1.
  • Kayapınar, F.Ç. (2010). The Effect of the Movement Education on the Dynamic Balance Skills of Preschool Children. World Applied Sciences Journal, 10:5 607-611.
  • Kean, C.O., Behm, D.G., Young, W.B., (2006). Fixed Foot Balance Training Increases Rectus Femoris Activation During Landing and Jump Height in Recreationally Active Women. Journal of Sports Sciences Medicine, 5(1): 138-148.
  • Koga, H., Nakamae, A., Shima, Y., et al. (2010). Mechanisms for Noncontact Anterior Cruciate Ligament Injuries: Knee Joint Kinematics in 10 Injury Situations From Female Team Handball and Basketball. American Journal of Sports Medicine, 38: 2218–25
  • LaBella, C.R., Huxford, M.R., Grissom, J., et al. (2011). Effect of Neuromuscular Warm-Up on Injuries in Female Soccer and Basketball Athletes in Urban Public High Schools: Cluster Randomized Controlled Trial. Archives of Pediatrics and Adolescent Medicine, 165: 1033–40.
  • Mandelbaum, B.R., Silvers, H.J., Watanabe, D.S., et al. (2005). Effectiveness of a Neuromuscular and Proprioceptive Training Program in Preventing Anterior Cruciate Ligament Injuries in Female Athletes: 2-Year Follow Up. The American Journal of Sports Medicine, 33: 1003-1010.
  • Myer, G.D. (2006). The Effects of Plyometric Versus Dynamic Stabilization and Balance Training on Lower Extremity Biomechanics. The American Journal of Sports Medicine, 34: 445-455
  • Myklebust, G., Engebretsen, L., Braekken, I.H., Skjolberg, A., Olsen, O.E., Bahr, R. (2003). Prevention of Anterior Cruciate Ligament Injuries in Female Team Handball Players: A Prospective Intervention Study Over Three Seasons. Clinical Journal of Sports Medicine, 13: 71-78.
  • Noyes, F.R., Barber-Westin, S.D., Smith, S.T., et al. (2012). A Training Program to Improve Neuromuscular and Performance Indices in Female High School Basketball Players. Journal of Strength and Conditioning Research, 26: 709–19.
  • Noyes, F.R., & Barber-Westin, S.D. (2012). Anterior Cruciate Ligament Injury Prevention Training in Female Athletes: A Systematic Review of Injury Reduction and Results of Athletic Performance Tests. Sports Health, 4: 36–46.
  • Olsen, O.E., Myklebust, G., Engretsen, L., Bahr, R. (2004). Injury Mechanisms For Anterior Cruciate Ligament İnjuries in Team Handball: A Systematic Video Analysis. The American Journal of Sports Medicine, 32: 1002-1012.
  • Renstrom, P., et al. (2008). Non-Contact ACL Injuries in Female Athletes: An International Olympic Committee Current Concepts Statement. British Journal of Sports Medicine, 42: 394-412.
  • -
  • Saygın, Ö., Polat, Y., Karacabey, K. (2005). Çocuklarda Hareket Eğitiminin Fiziksel Uygunluk Özelliklerine Etkisi. Fırat Üniversitesi Sağlık Bilimleri Tıp Dergisi, 19:3, 205-212.
  • Shimokochi, Y., & Shultz, S.J. (2008). Mechanisms of Noncontact Anterior Cruciate Ligament Injury. Journal of Athletic Training, 43: 396–408.
  • Ulviye, A. (2007). Pliometrik Antrenmanın 16-18 Yaş Grubu Erkek Futbolcuların Bazı Fiziksel ve Fizyolojik Parametreleri Üzerine Etkisi. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, Cilt: 1, Sayı: 1.
  • Voskanian, N. (2013). ACL Injury Prevention in Female Athletes: Review of the Literature and Practical Considerations in Implementing an ACL Prevention Program. Current Reviews in Musculoskeletal Medicine, 6(2): 158–163.
  • Yılmaz, A., & Gök, H. (2006). Derleme: Propriyosepsiyon ve Propriyoseptif Egzersizler. Romatizma, 21: 23-6.
  • Wojtys, E.M., Wylie, B.B., Huston, L.J. (1996). The Effects of Muscle Fatigue on Neuromuscular Function and Anterior Tibial Translation in Healthy Knees. The American Journal of Sports Medicine, 24: 615-621.
There are 36 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section SPORT & HEALTH SCIENCES
Authors

Atakan Çağlayan

Mustafa Karahan This is me

Kamil Erdem

Ahmet Ökmen

Publication Date January 4, 2016
Submission Date November 9, 2015
Published in Issue Year 2015 Volume: 1 Issue: 2

Cite

APA Çağlayan, A., Karahan, M., Erdem, K., Ökmen, A. (2016). Ön çapraz bağ yaralanmalarını engelleyici antrenmanların bayan futbolcularda yaralanma sıklığı ve fiziksel parameler üzerindeki etkisi. International Journal of Sport Exercise and Training Sciences - IJSETS, 1(2), 104-113. https://doi.org/10.18826/ijsets.01970