Araştırma Makalesi
BibTex RIS Kaynak Göster

Genç Yüzücülere Uygulanan Denge ve Core Antrenman Programının Yüzücülerin FMS Skorları Üzerindeki Etkisinin İncelenmesi

Yıl 2020, Cilt: 4 Sayı: 2, 157 - 164, 30.08.2020

Öz

Bu çalışmanın amacı düzenli ve kontrollü olarak genç yüzücülere uygulanacak 6 haftalık denge ve core antrenman programının yüzücülerin Fonksiyonel Hareket Analizi (FMS) skorları üzerindeki etkisini incelemektir. Çalışmada yer alan katılımcılar Istanbul Yüzme kulübünde lisanslı olarak müsabık olan 14-19 yaş arası 35 gönüllü (17 erkek, 18 kadın) sporcudan oluşturulmuştur. Sporcular Çalışma Grubu (ÇG; n=19) ve Kontrol Grubu (KG; n= 16) olarak iki gruba ayrılmıştır. ÇG’de yer alan sporculara, klasik yüzme antrenman programlarına ek olarak haftada 3 gün olmak üzere 6 hafta boyunca denge ve core antrenman programı uygulanırken, KG’de yer alan sporcular klasik antrenman programlarına devam etmişlerdir. ÇG ve KG sporcularının antropometrik özellikleri olarak; boy ve vücut ağırlıkları ölçülmüş ve beden kütle indeksleri belirlenmiştir. Sporculara fonksiyonel hareket analizi testleri uygulanmış olup en iyi sonuçlar kaydedilmiştir. Verilerin analizinde SPSS 22.0 paket programı kullanılmıştır. ÇG’de yer alan sporcuların FMS sağ ve sol ön-son test sonuçlarında istatistiksel olarak anlamlı gelişim gösterdiği tespit edilirken (p=0,00), Grupların gruplararası son test ölçüm sonuçlarının karşılaştırılması sonucunda ise FMS sağ (p=0,02) ve FMS sol (p=0,04) taraflarının her ikisinde de ÇG sporcuları lehinde istatistiksel olarak anlamlı farklılık tespit edilmiştir (p<0,05). Sonuç olarak çalışmamızda 6 hafta boyunca uygulanan denge ve core antrenman programı sonucunda ÇG sporcuların istatistiksel analiz sonuçlarına baktığımızda anlamlı gelişim görülmüştür. Dolayısıyla hareket paternlerini düzgün gerçekleştirebilmek için denge ve core antrenman programının birlikte uygulanması önerilmektedir.

Kaynakça

  • Sharma, S. & Multani N.K (2017). Relatıonshıp Of Dynamıc Balance Wıth Lower Extremıty Muscular Strength And Endurance In Football Players, Indıan Journal Of Research, Volume-6 | Issue-11, November, ISSN - 2250-1991 | IF : 5.761 | IC Value : 79.96
  • Suzuki, K., Akasaka, K., Otsudo, T., Ono, K., Tamura, A., Hattori, H., Hasebe, Y., Takei, K., Yamamoto, M. & Hall, T. (2018). Functional movement screen score and baseball performance in Japanese high school baseball players after corrective exercises, Annals of Physical and Rehabilitation Medicine, Volume 61, Supplement, Page 464
  • Tanner, D. A (2005). In Print. Swimming 2004-2005. Energetic, Kinematic Freestyle Performance Characteristics of, 93(5-6), 45-52.
  • Letafatkar, A., Hadadnezhad, M., Shojaedin, S., et al. (2014). Relationship between functional movement screening score and history of injury, International Journal of Sports Physical Therapy, 9(1): 21-27.
  • Lucero, B. (2012). Strength Training for faster Swımmıng. Meyer & Meyer Sport.
  • Ransdell, L. & Murray, T. (2016). Functional movement screening: An important tool for female athletes. Strength and Conditioning Journal, 38(2), 40-48
  • Kocadağ, M. (2014). 8 Haftalık Futbol Antrenmanlarının 14-16 Yaş Grubundaki Öğrencilerin Fiziksel ve Fizyolojik Özellikleri Üzerine Etkileri, Harran Üniversitesi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi Ve Spor Anabilim Dalı, Şanlıurfa, Yüksek Lisans Tezi.
  • Galeano, D., Brunetti, F., Torricelli, D., Piazza, S., & Pons, J.L.A (2014). Tool for balance control training using muscle synergies and multimodal interfaces. Biomed Res Int. doi: 10.1155/2014/565370.
  • Cook, G., Burton, L. & Hoogenboom, B. (2006). Pre-Participation Screening: The Use of Fundamental Movements as an Assessment Of Function—Part 1. N Am J Sports Phys Ther 1: 62–72.
  • Cook, G., Burton, L., Kiesel, K., Rose, G. & Bryant, Milo. (2010). Functional Movement Systems: Screening, Assessment and Corrective Strategies. Santa Cruz, California: On Target Publications
  • Cosio-Lima, L. M., Reynolds, K. L., Winter, C., Paolone, V. & Jones, M.T. (2003). Effects of physioball and conventional floor exercises on early phases adaptations in core stability and balance in women. Journal of Strength and Conditioning Research, 17(4), 721-725.
  • Clark, M. A., Lucett, S. C., McGill, E., Montel, I. & Sutton, B. (2018). NASM Essentials of personal fitness training. Burlington, MA: Jones & Bartlett Learning.
  • Çolak, H. & Yiğit, Z. (2017). Investigating the changes on body composition in women regularly exercise, Journal of Current Researches on Health Sector, Volume: 7 Issue: 2, doi: 10.26579.
  • Bagherian, S., Ghasempoor, K., Rahnama, N., & Wikstrom, E. A. (2018). The effect of core stability training on functional movement patterns in collegiate athletes. J Sport Rehabil, 1-22. doi:10.1123/jsr.2017-0107
  • Akkoç, O. & Kırandı, Ö. (2019). Investigation of the Effect of Long-Term Pilates and Step Aerobic Exercises on Functional Movement Screening Scores. Journal of Education and Training Studies; Vol. 7, No. 6;
  • Okado, T., Huxel, H.C. & Nesser, T.W. (2011). Relationship between core stability, functional movement, and performance. J Strength Cond Res; 25(1):252-61.
  • Taşkın, C., Karakoç, O., Sanioğlu, A. & Taşkın, M. (2015). Investigation of postural balance control in judo and handball players. TurkishJournal of Sportand Exercise 17(1):92-95.
  • Björk, J. (2018). Upper- & lower body strength and its correlation to performance in swimming. Halmstad University, Master Thesis.

Investigation of the Effects of Balance and Core Training Program on FMS Scores of the Young Swimmers

Yıl 2020, Cilt: 4 Sayı: 2, 157 - 164, 30.08.2020

Öz

The aim of this study is to examine the effect of 6-week balance and core training program on the Functional Movement Screen (FMS) scores of swimmers, which will be applied to young swimmers on a regular and controlled basis. The participants in the study consisted of 35 volunteer (17 males, 18 females) athletes aged 14-19, who were licensed in Istanbul Swimming Club. Athletes are divided into two groups as Study Group (SG; n = 19) and Control Group (CG; n = 16). Beside the classical swimming training programs, the athletes taking part in SG were applied a combination of balance and core training programs, 3 days a week for a 6 week process, and the athletes in the CG continued their classical training programs. Anthropometric properties of SG and CG athletes such as height and body weights and body mass indices were measured. Functional movement screen tests were applied to athletes and the best scores were recorded. In the analysis of the data SPSS 22.0 package program was used. While it was determined that the athletes with SG showed statistically significant improvement in the right and left pre-posttest results of the FMS (p = 0.00), the FMS right (p = 0.02) and FMS left ( p = 0.04) statistically significant difference was found in favor of SG athletes in both sides (p <0.05). To conclude, the scores of the statistical analysis of SG athletes significantly improved as a result of the balance and core training program applied for 6 weeks in our study. Thus, in order to practice the movement patterns properly, applying a combination of balance and core training programs are recommended.

Kaynakça

  • Sharma, S. & Multani N.K (2017). Relatıonshıp Of Dynamıc Balance Wıth Lower Extremıty Muscular Strength And Endurance In Football Players, Indıan Journal Of Research, Volume-6 | Issue-11, November, ISSN - 2250-1991 | IF : 5.761 | IC Value : 79.96
  • Suzuki, K., Akasaka, K., Otsudo, T., Ono, K., Tamura, A., Hattori, H., Hasebe, Y., Takei, K., Yamamoto, M. & Hall, T. (2018). Functional movement screen score and baseball performance in Japanese high school baseball players after corrective exercises, Annals of Physical and Rehabilitation Medicine, Volume 61, Supplement, Page 464
  • Tanner, D. A (2005). In Print. Swimming 2004-2005. Energetic, Kinematic Freestyle Performance Characteristics of, 93(5-6), 45-52.
  • Letafatkar, A., Hadadnezhad, M., Shojaedin, S., et al. (2014). Relationship between functional movement screening score and history of injury, International Journal of Sports Physical Therapy, 9(1): 21-27.
  • Lucero, B. (2012). Strength Training for faster Swımmıng. Meyer & Meyer Sport.
  • Ransdell, L. & Murray, T. (2016). Functional movement screening: An important tool for female athletes. Strength and Conditioning Journal, 38(2), 40-48
  • Kocadağ, M. (2014). 8 Haftalık Futbol Antrenmanlarının 14-16 Yaş Grubundaki Öğrencilerin Fiziksel ve Fizyolojik Özellikleri Üzerine Etkileri, Harran Üniversitesi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi Ve Spor Anabilim Dalı, Şanlıurfa, Yüksek Lisans Tezi.
  • Galeano, D., Brunetti, F., Torricelli, D., Piazza, S., & Pons, J.L.A (2014). Tool for balance control training using muscle synergies and multimodal interfaces. Biomed Res Int. doi: 10.1155/2014/565370.
  • Cook, G., Burton, L. & Hoogenboom, B. (2006). Pre-Participation Screening: The Use of Fundamental Movements as an Assessment Of Function—Part 1. N Am J Sports Phys Ther 1: 62–72.
  • Cook, G., Burton, L., Kiesel, K., Rose, G. & Bryant, Milo. (2010). Functional Movement Systems: Screening, Assessment and Corrective Strategies. Santa Cruz, California: On Target Publications
  • Cosio-Lima, L. M., Reynolds, K. L., Winter, C., Paolone, V. & Jones, M.T. (2003). Effects of physioball and conventional floor exercises on early phases adaptations in core stability and balance in women. Journal of Strength and Conditioning Research, 17(4), 721-725.
  • Clark, M. A., Lucett, S. C., McGill, E., Montel, I. & Sutton, B. (2018). NASM Essentials of personal fitness training. Burlington, MA: Jones & Bartlett Learning.
  • Çolak, H. & Yiğit, Z. (2017). Investigating the changes on body composition in women regularly exercise, Journal of Current Researches on Health Sector, Volume: 7 Issue: 2, doi: 10.26579.
  • Bagherian, S., Ghasempoor, K., Rahnama, N., & Wikstrom, E. A. (2018). The effect of core stability training on functional movement patterns in collegiate athletes. J Sport Rehabil, 1-22. doi:10.1123/jsr.2017-0107
  • Akkoç, O. & Kırandı, Ö. (2019). Investigation of the Effect of Long-Term Pilates and Step Aerobic Exercises on Functional Movement Screening Scores. Journal of Education and Training Studies; Vol. 7, No. 6;
  • Okado, T., Huxel, H.C. & Nesser, T.W. (2011). Relationship between core stability, functional movement, and performance. J Strength Cond Res; 25(1):252-61.
  • Taşkın, C., Karakoç, O., Sanioğlu, A. & Taşkın, M. (2015). Investigation of postural balance control in judo and handball players. TurkishJournal of Sportand Exercise 17(1):92-95.
  • Björk, J. (2018). Upper- & lower body strength and its correlation to performance in swimming. Halmstad University, Master Thesis.
Toplam 18 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Makale
Yazarlar

Erhan Çembertaş Bu kişi benim

Mehmet Yavuz Taşkıran

Ayla Taşkıran

Ayşenur Kurt

Yayımlanma Tarihi 30 Ağustos 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 4 Sayı: 2

Kaynak Göster

APA Çembertaş, E., Taşkıran, M. Y., Taşkıran, A., Kurt, A. (2020). Genç Yüzücülere Uygulanan Denge ve Core Antrenman Programının Yüzücülerin FMS Skorları Üzerindeki Etkisinin İncelenmesi. Spor Eğitim Dergisi, 4(2), 157-164.

Spor Eğitim Dergisi (SEDER), aşağıdaki indeks/veritabanlarında listelenmektedir: